The Standsrd Book of Meditation
by K.P. Theodore
 
 
Whether you seek tranquility, mindfulness, self-reflection, or any other meditative objective, this book equips you with a treasure trove of standalone practices that cater to your unique needs. It empowers you to cultivate a harmonious balance between reading and experiential learning, encouraging a more personalized and immediate connection with the art of meditation.
Within the pages of this book, you will find a diverse array of meditation techniques waiting to be explored. From breath awareness to body scan, loving-kindness to visualization, the author has meticulously assembled a rich tapestry of practices that invite you to embark on a transformative inner journey. With its accessibility and user-friendly structure, this book becomes a trusted companion, offering solace, guidance, and profound insights along your path to spiritual growth and well-being.
In summary, this book not only imparts invaluable wisdom and guidance but also liberates you from the traditional constraints of linear reading. It allows you to embrace a more dynamic and personalized meditation experience, granting you the freedom to select and embark on your chosen practice without delay.
 
Details:
 
Pages: 120
Trim Size: 6" x 9" (15.24 x 22.86 cm)
Edition: 1st
ISBN: 978-1912461516
Publication Date: 12 May 2023